SingCityGirl

Anyone who’s flown long-haul knows that post-journey feeling all too well. Whether you’re traveling for work, adventure or a remote island vacay, you often end up stiff and sore. Sometimes, even more tired than when you left – even if you’ve splurged on that upgrade out of economy.

That’s why there’s one thing you should never, ever skip from your travel agenda: pre- and post-flight massages.

Don’t return from your getaway feeling like you need another to recover – take proper care of your body and mind, and make your journey a whole lot smoother. Here’s why you should book one (or both!) for your next long-haul flight:

1. Prevents muscle stiffness and tension

Sitting in one position for hours is a recipe for tight, achy muscles, even if that position involves reclining fully with a glass of Prosecco in hand. A pre-flight massage helps loosen up your body – especially your neck, shoulders and lower back. It improves your posture and makes the flight way more comfortable, so you’re not already feeling sore before you even take off.

2. Boosts blood circulation

Airplanes are notorious for dry air and low humidity, both of which can affect circulation and hydration (which is why we NEVER fly without a sheet mask, right, ladies?). A pre-flight massage helps boost blood flow, ensuring that oxygen and nutrients reach your muscles and tissues. This can reduce swelling and fatigue, leaving you feeling much fresher during your flight.

3. Reduces stress and anxiety

Long-distance travel can be stressful – navigating confusing airports, dealing with delays, or worrying about jet lag. A relaxing massage beforehand helps calm your mind and lower your stress levels. You’ll board the plane feeling much more zen, ready to take on your journey with a positive, relaxed attitude.

4. Helps you recover after the flight

Once you land, you might feel exhausted, achy, or even like you’re dealing with a little of that dreaded jet lag. A post-flight massage can alleviate any tension left over from the long journey while promoting faster recovery by releasing toxins and re-energizing your body. It’s the perfect way to unwind and ease into your destination, whether you’re diving into meetings or heading straight for vacation mode.

So, next time you’re preparing for a long-haul flight, make sure to treat yourself to a massage both before and after your journey. I’ve got a flight to London this weekend, and my appointments are already booked. It’s a small investment in your comfort and well-being, but one that will make a huge difference to how you feel when you finally land!

You can thank me later.

😉